When you feel pain behind the sternum shortly after eating or as soon as you lie down, you know that there was a burning sensation soon. What is the consequence, and which foods cause it?
She is often met by future mothers, but she can suddenly and without warning, come to life. We have made a list for you of what threatens to make itself known again.
Why is I burning?
When stomach acid gets to where it shouldn’t be and enters the stomach into the esophagus, it causes unpleasant burning sensations in the chest. We can contribute to this condition by overeating or putting pressure on the stomach (especially during pregnancy).
Food, but also lack of sleep
Alcoholic beverages release the esophageal sphincter enough to allow stomach acids (but also food from the stomach) to enter the esophagus.
It is very similar with drinking caffeine drinks because, like alcohol, they help to relax the muscles of the esophagus.
Among vegetables, it is one of the favorites that supports heartburn.
Spicy and spicy dishes
Did it happen to you that you felt a burning sensation almost immediately after an amazing Asian meal? Both Indian and Chinese cuisine uses a large amount of spices, which not everyone is used to. Any food with a lot of spices can cause heartburn.
Consumption of fat slows down the emptying of the stomach and “helps” to create pressure. This can result in an unpleasant burning sensation.
Although it is not a food or drink, it clearly has an important place on this list. While short-term stress can help us cope, it does not benefit anyone in the long term. The stomach and its acids also react negatively to it, which we feel like heartburn.
Consult at home
The home environment also offers space to solve this problem. There are “home remedies” or heartburns that make it easier to get rid of discomfort.
You can also reach for a natural supplement that is designed to support digestion and liver function. It contains a number of extracts from plants that support these processes.
Remember the important thing: drinking water.
When is the reason to see a doctor?
Normally, people are able to deal with unpleasant symptoms, but long-term or frequently recurring episodes (more than twice a week) may be a reason to contact your doctor. Be especially careful in cases where burning is soon combined with other health problems – pain in the limbs, difficulty breathing, and chest tightness.
Best food for Love life
L-arginine for erectile dysfunction and infertility
Erectile dysfunction can be managed in several ways – psychotherapy, diet, or prescription pills. One of the options is a home remedy, especially the amino acid L-arginine.
How does L-arginine work?
Thanks to L-arginine, nitric oxide (NO) is formed in the body, which dilates blood vessels and thus improves blood flow to all parts of the body. In addition to helping to treat cardiovascular disease, it is extremely effective in treating erectile dysfunction as it improves blood flow to the organ.
This increases the physical performance of the man. It also acts as an aphrodisiac (not only for men but also for women) and improves sperm quality. It is ideal for couples struggling with infertility. This amino acid works best with regular, long-term use.
If L-arginine is new to you, it is advisable to start with a dose of 2,000 mg a day, which can be increased later, if necessary. If you are being treated for low or high blood pressure or are taking potency pills, Fildena 100 or Fildena 150 talk to your doctor about the use and dosage of L-arginine.
Which foods are rich in L-arginine?
One serving of chicken breast contains about 10,000 mg of arginine (and is also an excellent source of protein). Turkey breasts are even better – one serving contains up to 16,000 mg of arginine. The arginine content in pork is slightly lower.
In addition to satiating and being an excellent source of fiber, legumes such as lentils and chickpeas are rich in L-arginine (and also suitable for vegetarians).
Nuts and seeds
Forget about chips and treat yourself to delicacies in the form of roasted pumpkin seeds, soybeans, walnuts, or peanuts.
Exchange classic flour for corn, white rice for brown, and prepare buckwheat as a side dish.
L-arginine is highly concentrated in spinach and green peas.
Include in your diet, for example, a superfood named spirulina, which you can add to a smoothie.
Chocolate is good news, isn’t it? L-arginine is also included in your favorite sweet aphrodisiac.
In addition to a balanced diet, you can supplement the recommended daily dose of L-arginine with herbal preparations to improve potency and immunity. Fildena 120 and vigora 100 can be purchased online without a prescription.